A couple of years ago over a 4 week period myself and an athlete I coach have just taken over 2 minutes each off our 5km times. Jamie has dropped nearly 3 minutes from 25:36 to 22:37 (12% improvement) and I have took my 5km time from 23:20 to 21:09 (9% improvement). As a result I put together a package that will help runners of all abilities, run a faster 5km. This package has since helped plenty of runners improve their 5km qwikly in only a matter of weeks.

I'm so certain that you will be running faster I have given it a 100% money back guarantee if you don’t improve your 5km time after 6 weeks. I don’t care what your excuse for running slower is after 6 weeks…..

• I didn’t do any training…..
• It was raining…..
• It was windy…..
• I slept in…….

I’ll still give you a 100% refund.

Here is what you will get for your $147:

• A dedicated training programme on Training Tilt (value $525
• Access to a fortnightly group coaching call (value $30 per call x4 = $120)
• The Faster 5km Training Bible (value $27)
• A dedicated Faster 5km Challenge support group (priceless)

That's a total value of over $672, and you will only pay $97 for this 6 week training programme and support features. All at no risk, if you don't get faster you get a full 100% money back guarantee.