Initial Membership (NZ$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $500/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $500)
  • Access to a fortnightly group coaching call (value $30 per call x2 = $60)
  • The event Training Bible (value $37 for each event plan)
  • Access to my Eat Well service (value $153)
  • Access to my popular Top 10 Healthy Recipes eBook ($41)
  • Access to a range of my popular eBooks (total value $114)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $905, and you will only pay $97 per month. Saving you over $808All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$97 / Month



Currency: New Zealand Dollar

Initial Membership (US$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $350/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $350)
  • Access to a fortnightly group coaching call (value $20 per call x2 = $40)
  • The event Training Bible (value $27 for each event plan)
  • Access to my Eat Well service (value $97)
  • Access to my popular Top 10 Healthy Recipes eBook ($17)
  • Access to a range of my popular eBooks (total value $76)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $607, and you will only pay $67 per month. Saving you over $540All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$67 / Month



Currency: US Dollar

Initial Membership (AUS$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $500/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $500)
  • Access to a fortnightly group coaching call (value $30 per call x2 = $60)
  • The event Training Bible (value $37 for each event plan)
  • Access to my Eat Well service (value $153)
  • Access to my popular Top 10 Healthy Recipes eBook ($41)
  • Access to a range of my popular eBooks (total value $114)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $905, and you will only pay $97 per month. Saving you over $808All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$97 / Month



Currency: Australian Dollar

Faster 5km 28 Day Challenge

Over a 4 week period myself and an athlete I coach have just taken over 2 minutes each off our 5km times. Jamie has dropped nearly 3 minutes from 25:36 to 22:37 (12% improvement) and I have taken my 5km time from 23:20 to 21:09 (9% improvement). I've put together a package that will help runners of all abilities, run a faster 5km.

I'm so certain that you will be running faster I have given it a 100% money back guarantee if you don’t improve your 5km time after 28 days. I don’t care what your excuse for running slower is after 28 days…..

  • I didn’t do any training…..
  • It was raining…..
  • It was windy…..
  • I slept in…….

I’ll still give you a 100% refund.

If you want to be one of the first 20 people to go through this programme and get it for the ultra low price of $28 then fill in the form below. But before you do so here is what you will get for your $47:

  • A dedicated training programme on Training Tilt (value $277)
  • Access to a weekly group coaching call (value $30 per call x5 = $150)
  • The Faster 5km Training Bible (value $27)
  • A dedicated Faster 5km 28 Day Challenge support group (priceless)

That's a total value of over $454, and you will only pay $47 for this 28 day training programme and support features. All at no risk, if you don't get faster you get a full 100% money back guarantee.


One time payment of $47

For a membership period of 40 days



Currency: US Dollar

Faster Cycling 28 Day Challenge

Over a 4 week period myself and an athlete I coach have improved our FTP by over 10%. I've put together a package that will help cyclists of all abilities improve their FTP.

I'm so certain that you will be cycling faster I have given it a 100% money back guarantee if you don’t improve after 28 days. I don’t care what your excuse for running slower is after 28 days…..

  • I didn’t do any training…..
  • It was raining….
  • It was windy…..
  • Zwift wouldn't work....
  • I slept in…….

I’ll still give you a 100% refund.

If you want to be one of the first 20 people to go through this programme and get it for the ultra low price of $47 then fill in the form below. But before you do so here is what you will get for your $47:

  • A dedicated training programme on Training Tilt (value $277)
  • Access to a weekly group coaching call (value $30 per call x5 = $150)
  • The Faster Cyclist Training Bible (value $27)
  • A dedicated Faster Cyclist 28 Day Challenge support group (priceless)

That's a total value of over $454, and you will only pay $47 for this 28 day training programme and support features. All at no risk, if you don't get faster you get a full 100% money back guarantee.


One time payment of $47

For a membership period of 40 days



Currency: US Dollar

Yearly Membership (NZ$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $500/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $500 per month x12 = $6,000)
  • Access to a fortnightly group coaching call (value $30 per call x26 = $780)
  • The event Training Bible (value $37 for each event plan)
  • Access to my Eat Well service (value $153)
  • Access to my popular Top 10 Healthy Recipes eBook ($41)
  • Access to a range of my popular eBooks (total value $114)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $7,088, and you will only pay $970. Saving you over $6,000All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$970 / Year



Currency: New Zealand Dollar

Eat Well

Gain access to my resource of great recipes. 

Access my entire library of recipes of more than 90 recipes (and growing). I'll give you ideas on how to eat healthy.

Currently I have 90 recipes in the membership site, with an extra 60 in the process of being loaded up.

Further to these I'll be loading in a new recipe each week, so at the end of your year membership there will be over 150 recipes all for the low price of $97 per year


$80 / Year



Currency: US Dollar