Initial Membership (NZ$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $500/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $500)
  • Access to a fortnightly group coaching call (value $30 per call x2 = $60)
  • The event Training Bible (value $37 for each event plan)
  • Access to my Eat Well service (value $153)
  • Access to my popular Top 10 Healthy Recipes eBook ($41)
  • Access to a range of my popular eBooks (total value $114)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $905, and you will only pay $97 per month. Saving you over $808All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$97 / Month



Currency: New Zealand Dollar

Initial Membership (US$)

As an initial member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.

Normally I charge $350/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $350)
  • Access to a fortnightly group coaching call (value $20 per call x2 = $40)
  • The event Training Bible (value $27 for each event plan)
  • Access to my Eat Well service (value $97)
  • Access to my popular Top 10 Healthy Recipes eBook ($17)
  • Access to a range of my popular eBooks (total value $76)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $607, and you will only pay $67 per month. Saving you over $540All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


$67 / Month



Currency: US Dollar

Ironman Swim PB Plan

I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.

This programme will also work if you are competing in an Open Water or Ocean Swim event that is between 3 & 4km (between 2 & 2.4 miles). 

This programme is peroidised and builds throughout as you get closer to your Ironman. It works through four key phases:

  • Foundation & Injury Prevention Phase (building your base fitness and developing technique)
  • Early Quality Phase (develop strength and continue developing technique)
  • Transition Quality Phase (focus on threshold pace and maintain technique)
  • Final Quality Phase (further develop your speed and maintain technique and taper off for the event)

Although the original 12 week programme is proven and gets RESULTS. This modified version is unproven. I know it will get the results, but I need the proof. I need a dozen people to complete the programme, so I can measure how much improvement the programme actually delivers.

If you would like to join Qwik Kiwi Coaching to work through this programme you will get a 20% discount off the normal membership for this programme. You can also get a bike/run training plan to compliment the swim programme (this is an optional extra).

 


$53.6 / Month



Currency: US Dollar

Summer Challenge Training Group

Join the Spring Challenge Training Group and gain access to my Spring Challenge Training Plans, as well as my advice and guidance in a fortnightly coaching call.

Training Plans available for both Beginner and Intermediate athletes for 3hr, 6hr & 9hr events in Nelson.

Normally I charge $500/month for my coaching but you'll get the advantage of 

  • A dedicated training plan on Training Tilt (value $1500)
  • Access to a fortnightly group coaching call (value $30 per call x6 = $180)
  • The event Training Bible (value $37)
  • Access to my popular Top 10 Healthy Recipes eBook ($41)
  • Access to a range of my popular eBooks (total value $114)
  • The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
  • Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
  • Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $1872, and you will only pay $197, saving you $1,675. All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.


One time payment of $197

For a membership period of 120 days



Currency: New Zealand Dollar

Eat Well

Gain access to my resource of great recipes. 

Access my entire library of recipes of more than 60 recipes (and growing). I'll give you ideas on how to eat healthy.

Currently I have 60 recipes in the membership site, with an extra 70 in the process of being loaded up.

Further to these I'll be loading in a new recipe each week, so at the end of your year membership there will be over 150 recipes all for the low price of $50 per year


$60 / Year



Currency: US Dollar