Welcome to Qwik Kiwi Coaching


You will get faster or your money back. 100% guaranteed. Try any of the training plan, risk free.

If you are unsure which plan will be the best for you, touch base and I can help you.


Join the supportive team of other like minded athletes as you achieve your goals.

As part of your membership you get access to my fortnightly coaching calls, as well as our exclusive VIP FB group.


Perform faster and more efficiently with my proven, science backed training plans, that are scaled to your current ability.

Benefits and Services

With a Qwik Kiwi Coaching membership you gain access to

  •  A dedicated training plan based around your lifestyle and current ability (value US$350 per month)
  •  Access to a fortnightly group coaching call (value US$20 per call x2 = $40)
  •  The event or training plan Training Bible (value US$27
  •  Access to my popular Top 10 Healthy Recipes ebook (US$17)
  •  Access to the exclusive VIP FB support group (priceless)

I have helped 100's of triathletes, runners, cyclists and swimmers improve their performance over the last 20 years, let me help you.

Ray Boardman, Owner and Head Coach of Qwik Kiwi Coaching

Training Plans

Training Plans available for beginner and recreational athletes for:

  • All distances of Triathlon (including both Ironman and Ironman 70.3);
  • Full and Half Marathon's, 5km & 10km running events;
  • Century and 40km TT cycle events;
  • Mountain Biking events and tours;
  • Swim training plans;
  • Strength training; and
  • Getting started with both swimming and running.


5km Training Plan